Exhausted. Deprived. Overwhelmed. Waking up is hard. In bed after a long day, you can’t sleep because your mind won’t shut off. Despite diets and workouts, the pounds continue to add on. Your labs are "normal", but still: something feels off. The world of wellness and nutrition is confusing and full of conflicting advice, and you're left wondering where to go next.
I get it. I've been there myself.
The modern medical system is awash with information on what to do: lose weight, sleep well, eat healthy, stress less, be better. What's less clear is the path forward: how, exactly, do you do this?
That's my job. I help people change.
I will work with you to identify proven tactics for better sleep quality and sustained energy levels. Together, we'll strategize on how to implement these habits in ways that best suit your life. The end result? An authentic and empowered approach to your physical and mental well-being.
Rachel's approach returned my sense of ownership of my body back to me...it is liberating to have the power to overcome my negative health conditions.
What is health coaching?
Health coaching is a process of healing and self-discovery. I'll partner with you and together we’ll craft a unique wellness vision that reflects your values and addresses your specific health needs. It's not merely what to do, but how to do it.
Free Guide to Better Sleep
Sign Up to Access
You will get a deep dive into your medical history, followed by regular coaching sessions, a customized care plan, exclusive resources, and email support– all from the comfort of your home.
Everyone has something to work on. Using the best insights from positive psychology, I'll provide support, encouragement, and accountability as you embark on new health behaviors.
You'll get a unique vision of your wellness- where you want to be with your health and life in the future.
Personalized Health Roadmap
You'll receive a unique blueprint that reflects your symptoms, goals, and personal values.
Blood Pressure Regulation
You'll get personalized resources identifying key nutrients, habits, and interventions to address hypertension and related conditions.
You'll get targeted strategies for addressing insulin resistance, weight gain, and elevated lipids so you can build a lifestyle that allows you to feel your best.
Every week something motivates me...Rachel relit the fire in me that had gone to sleep!
During my time working with Rachel, I was able to prioritize different areas of my life so that I could better manage my emotions...She helped me build habits that positively trickled down to many areas of my life, like eating, working out, and my approach to work.
Rachel turned my "failures" into insights... we identified obstacles and successes as I move closer to the life I want to life. I've dropped a few more pounds without any sense of deprivation.